Adults

Therapy in adult life can give you a better understanding of your own emotions, it can also teach communication skills to convey those emotions.

Specialist help to promote one's self-esteem, relationships, and outlook on life.

Children

Play/creative techniques, talking and observations can gain insights into a child’s problems. The therapist can then help the child explore emotions and deal with unresolved trauma.

Children can learn new coping mechanisms and appropriate ways to express tricky emotions.

ND

The neurodiversity movement is all about celebrating diversity and encouraging people whose brains work differently. Therapy can help with coming to terms with a diagnosis and help people to embrace that neurodiversity does offer benefits not only in childhood but also into adulthood.

Who we are..

Do you want a warm confidential space to come to and feel supported?

Hi, my name is Tasha and I offer Counselling & Supervision services in Leeds & Wakefield of an Integrative Approach for Adults, adolescences and children. I offer a warm, friendly and safe space (online also) for people to come and with my help make sense of what is going on for them, whether it be relationship issues, to low self-esteem to issues around abuse etc.

I am an Accredited MBACP and follow the ethical framework, and hold an Enhanced DBS Certificate. I use a range of methods depending on the individual needs and I operate a confidential service. I have experience of working with adults and working with children in a school setting.. FIND OUT MORE

Executive director of Seven Media

“Tasha showed care and compassion from my first point of contact, she explained the process and how she would support my daughter with her problem.  She informed me of the strategies my daughter would be using which meant that I could support her too. I would highly recommend Seen and Heard therapy.”

Co-owner of Seven Creative Group

“Tasha was great, I was a bit nervous at first, but she helped me to feel comfortable talking to her. It felt good knowing I had someone to talk to every week.”

Executive director of Seven Media

“I saw Tasha as part of a group therapy programme initially and really bonded with her. With support from school, he continued to have 1 to 1 sessions with Tasha. She has the ability to read children and adapt how she gains their trust and confidence. J found the sessions very beneficial and was able…

Just 3 simple steps..

Let’s go!

1

Make an enquiry

Call or email to book a 20 min free chat

(via zoom or phone)

2

Your Assessment

90 minutes face-to-face or online

3

Your 1-to-1 sessions

Weekly / Fortnightly – 50 minute sessions

Make an enquiry

I’d love to hear from you..

07494 735119

tasha@seenandheardtherapy.co.uk
Contact form