ADHD – Female consensus

Really good research article for professionals on ADHD in females, the difficulties in diagnosing and the potential challenges for working with this client group. Females with ADHD: An expert consensus statement taking a lifespan approach providing guidance for the identification and treatment of attention-deficit/ hyperactivity disorder in girls and women. Females with ADHD: An expert…

Boxing for NEURODIVERSITY & SEND age 14-19

A wonderful gym creating a safe & inclusive place for children/young people to come and try boxing. Jack is a fab coach, both my kids train here and he has helped them both immensely, in different ways. NEURODIVERSITY & SEND Here at Training Cave we are proud to offer a safe and controlled environment for…

Mindful Gnats

https://apps.apple.com/gb/app/mindful-gnats/id973919092 I downloaded this app after a recommendation to help my son with his sleep, his ADHD means at times at bedtime he struggles to switch his brain off & get to sleep. This app has verbal breathing, relaxation, body scan and sound mindfulness exercises which are useful to anyone struggling with sleep, very child…